A natural retreat setting to learn about Wellness practices, network, enjoy a gourmet lunch, shop for the latest products and relax in the company of inspirational women.
Wear your yoga pants and stretch your mind, body, and soul
SATURDAY, SEPTEMBER 29, 2018
10:00 AM – 4:00 PM
Located at Riverside Retreat, near Creemore, Ontario (approx. 90 mins north of Toronto)
Wellness Expo Overview
Holistic wellness is a major concern for women who want to maintain their health and vitality. The concept of wellness signifies a sense of self responsibility in healthcare. Many women are embracing new practices outside the traditional system of medicine to become their healthiest self – emotionally, physically, and mentally. Our unique expo will provide a beautiful natural setting to learn about new wellness skills.
Check registration page for times. Please note that each activity has a maximum number of participants – register early to ensure you get your first choices of activities.
- Retreat "vacation" format with varying wellness activities
- Activities include all day yoga, fitness for all levels, guided meditation and fireside chats with leading experts in Aromatherapy, Reiki, Mental Health, Mindfulness, The Power of Crystals, My Plant Based Life, Developing Personal Resilience and more!
- Gourmet meals and snacks that are healthy served in front of the spring-fed pond
- Riverside Retreat is the best of what nature has to offer: surround yourself with forward thinking woman, the sounds of the Noisy River and the Niagara Escarpment Forest
The day also offers free time to
- Group Yoga Stretch – every hour
- Refreshment breaks
- Exhibitor shopping
- Enjoying nature and networking
Enjoy a day of wellness activities including:
- All day yoga sessions
- Fitness for all levels, and
- Fireside chats with leading experts in Aromatherapy, Mental Health, Mindful Meditation, Reiki Energy Healing, The Power of Crystals, Vegan Lifestyle and more