Hot Flash Retreat

At this one-day retreat you will :
  • Network and collaborate with others who have hot flashes
  • Manage your menopause transition by understanding the endocrine system 
  • Speak with experts to improve your body – mind – soul connection.
  • Discover new ways to improve your symptoms and create a wellness plan.
  • Apply mindfulness and self-care in your journey of hot flashes

Riverside Retreat
Riverside Retreat is located 1 hour north of Toronto, visit their website for more information on the venue. Directions will be emailed to you once you register.

Join Avanti Women on our Wellness Retreat at Riverside Retreat.
DATE - Saturday, June 25th, 2022

PRICE – space will be limited due to covid protocols
Price includes- breakfast, coffee/tea, pressed juices, water and gourmet lunch
Early Bird Price: Single pass - $200 - Bring a friend pass for $375
Regular Price: Single-pass - $240 - Bring a friend pass for $400

Our Guest Speakers
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Joanne Sparrow 
Menopause Doula
A certified professional coach and menopause doula. Having been perimenopausal for a number of years and suffering in silence, Joanne has made it her mission to combine coaching expertise and personal experiences and education to being a menopause doula. Joanne supports women navigating through their unique and personal journey while creating a personalized road map to shift from survival mode to thriving and being present life. 
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Suzanne Lyon 
Registered Holistic Nutritionist
Owner of guided by nature a graduate of the Canadian School of Natural Nutrition with honours, Suzanne is a natural leader and advocate for women’s health specializing in hormones, pain and mood management.  With 10 years of experience leading her clinic, she has had success working with women in stress management, sleeping habits and hot flashes & hormones.
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Pat Wright
Mindfulness and Energy Coach
Inner Peace Guide for more than a decade Pat’s mindfulness journey has been inspired by many teachers -  Jack Kornfield, Tara Brach, S. N. Goenka, Sharon Salzberg, Joseph Goldstein, Hae Kwang Sunim, Thich Nhat Hanh, Ram Dass, Pema Chodron, Eckhart Tolle, and Michael A. Singer. She is a certified Mindfulness Coach, Meditation Teacher, Qi Gong and Medical Qi Gong Instructor, and a Reiki Practitioner.

At this one-day retreat, you will discover new ways to manage your hot flashes while connecting with experts and other women who are experiencing Menopause.

Register today for Avanti Women’s in-person Meno-PAUSE day in nature for learning, networking and forest bathing.

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