5 Strategies to Manage Stress by Building Resilience

 

Resilience is the process of adapting well in the face of adversity, change, tragedy or significant stress. It means being able to bounce back from difficult experiences. In this webinar, you will learn about Resilience and 5 strategies for building this skill to better manage stress. Topics covered include;

  • Accepting Change
  • How to Practice Resiliency
  • How important prioritizing time for self-care is
    Siobhan Brown_Headshot.jpg 49.76 KB

    About Siobhan Brown-Calderbank, see her in action on this video showcasing her engaging insightful talks.  

    She spoke last year at our IWD 2018 event in Mississauga. She is a Keynote speaker • Director of Learning & Development at Intelex • Award winning published author • Change Management and Leadership Expert • Spoken to over 2,500 attendees from 71 countries • Comic book nerd, axe thrower, candyholic, mother and wife.


Topic: Resilience Webinar with Siobhan Brown-Calderbank 

Thu, Mar 28, 2019 12:00 PM - 1:00 PM EDT

Please join from your computer, tablet or smartphone.
https://global.gotomeeting.com/join/465374789

You can also dial in using your phone.
Canada: +1 (647) 497-9391

Access Code: 465-374-789

First GoToMeeting? Let's do a quick system check:
https://link.gotomeeting.com/system-check 
Event Details
  • Starts At

    Thu, Mar 28, 2019 12:00 PM

  • Ends At

    Thu, Mar 28, 2019 1:00 PM

  • Event Category

    Webinar

  • Venue

    Webinar

  • Address

    Webinar

    Google Maps
  • Add to my calendar

Register Today!

Having Trouble Registering?

Download our Help Guide