5 Strategies to Manage Stress by Building Resilience

 


Resilience is the process of adapting well in the face of adversity, change, tragedy or significant stress. It means being able to bounce back from difficult experiences. In this webinar, you will learn about Resilience and 5 strategies for building this skill to better manage stress. Topics covered include;

  • Accepting Change
  • How to Practice Resiliency
  • How important prioritizing time for self-care is

    About Siobhan Brown-Calderbank, see her in action on this video showcasing her engaging insightful talks.  

    She spoke last year at our IWD 2018 event in Mississauga. She is a Keynote speaker • Director of Learning & Development at Intelex • Award winning published author • Change Management and Leadership Expert • Spoken to over 2,500 attendees from 71 countries • Comic book nerd, axe thrower, candyholic, mother and wife.