This Valentine's Day, focus on caring for yourself.

"Self-care is not selfish," psychotherapist Kelley Kitley tells HuffPost Canada. "It's OK to have your needs met. Other people will greatly benefit when you are your best self — you will have more to share."

With that in mind, here are six self-care resolutions for the new year.

Feel the love this month by attending our FREE February Webinars!

Choose Self Love - February 15 at 7 p.m.

Caregiving for Our Love of Family - February 22 at 7:30 p.m.